Our Location
Majidbanda,kondapur
Hyderabad 500084
Transform Your Health with the Power of Yoga & Nutrition
Embrace a holistic lifestyle that nurtures your body, calms your mind, and fuels your spirit with personalized yoga practices and expert nutrition guidance.
Stay Healthy With Nanditha – Your Path to Wellness
At Stay Healthy With Nanditha, we believe in a holistic approach to health and well-being. Our mission is to empower individuals to achieve balance in mind and body through personalized yoga, therapeutic practices, and expert nutrition guidance. Whether you're looking to improve fitness, manage health conditions, or enhance mental clarity, our tailored programs help you lead a healthier, happier life. With a focus on scientific and traditional wisdom, we offer a range of yoga sessions, meditation, and nutrition plans designed to meet your unique needs. Whether you prefer group yoga, private sessions, or diet consultations, we are here to guide you every step of the way.
- Expert Guidance – Led by Nandita, a certified yoga instructor & nutrition expert.
- Holistic Approach – Combining yoga, meditation, and diet plans for overall wellness.
- Therapeutic Focus – Specialized programs for weight loss, PCOS, thyroid, gut health, and more.
- Personalized Plans – Group & one-on-one sessions tailored to individual needs.
- 100% Online – Join from anywhere with live virtual sessions.
- Transformative Results – Helping you achieve long-term health & balance naturally.
7+ Years
of Expertise in Yoga & Nutrition
Choose Your Perfect Nutrition Plan
Select a customized nutrition plan that fits your health goals. Whether you want to manage weight, detox your body, or boost energy, we have the right plan for you!
Weight Management Plan
Achieve Your Ideal Weight with a Personalized Nutrition Plan Struggling with weight loss or weight gain? Our customized nutrition plans help you reach your ideal body weight naturally with a balanced diet, portion control, and mindful eating habits. ✅ Includes:
- Personalized diet plan based on your body type & goals
- Healthy & easy-to-follow meal suggestions
- Portion control & calorie management tips.
- Weekly progress tracking
Detox & Gut Health Plan
Cleanse, Detox, and Rejuvenate Your Body Feeling bloated, tired, or sluggish? Our detox and gut health plan is designed to cleanse toxins, boost digestion, and improve energy levels with the right food choices. ✅ Includes:
- Natural detox meal plan for body cleansing
- Gut-friendly foods to improve digestion.
- Herbal & hydration tips for a healthy metabolism
- Special guidance on eliminating processed foods
Energy & Immunity Boost Plan
Supercharge Your Energy & Strengthen Your Immunity Lacking energy or falling sick often? Our expert nutrition plan is tailored to boost your energy levels, enhance stamina, and strengthen your immune system with nutrient-rich foods.
✅ Includes:- Superfoods to improve energy & mental focus.
- Vitamins & minerals for strong immunity.
- Hydration & lifestyle tips for better health
- Daily meal plan to sustain high energy levels.
Explore Our Yoga Practices
Discover a preview of the many yoga styles we offer through these illustrated poses. While these are just a few examples, our expert-led sessions include a wide range of traditional and therapeutic yoga practices designed to enhance flexibility, strength, and overall wellness.
Crescent Lunge (Anjaneyasana)
strengthens the legs, core, and back while improving balance and flexibility. It opens the hips, enhances posture, and boosts stamina. This pose also promotes relaxation, reduces stress, and increases focus. Perfect for building strength and mindfulness!
Triangle Pose (Trikonasana)
improves balance, strengthens the legs, and stretches the hips, spine, and shoulders. It enhances flexibility, boosts digestion, and relieves stress while promoting better posture and stability. A great pose for overall body alignment!
Eagle Pose (Garudasana)
The Eagle Pose (Garudasana) helps improve balance, flexibility, and focus. It strengthens the legs, stretches the shoulders, and enhances circulation, promoting overall body coordination and stability.
Handstand Pose (Adho Mukha Vrksasana)
The Handstand Pose (Adho Mukha Vrksasana) builds upper body strength, improves balance, and enhances core stability. It also increases focus, boosts circulation, and energizes the body while promoting confidence and mental clarity.
One-Legged Scorpion Handstand
The One-Legged Scorpion Handstand improves balance, core strength, shoulder stability, and back flexibility. It enhances focus, body awareness, and endurance, while also strengthening the arms, wrists, and spine. This advanced pose promotes mental calmness and confidence.
Twist
This pose stretches the hamstrings, calves, and spine, while also improving flexibility and posture. It helps in detoxifying the body by stimulating digestion, enhances balance and stability, and relieves stress and tension.
Why Choose Stay Healthy with Nanditha?
Transform Your Life with Yoga & Nutrition
At Stay Healthy with Nanditha, we provide expert-led Yoga, Pranayama, Meditation, and Nutrition programs designed for holistic well-being. With a deep understanding of therapeutic yoga and diet planning, we help individuals achieve their health goals naturally.
- Expert Guidance: Learn from Dasari Nanditha, a highly qualified professional with a Masters in Nutrition and Dietetics.
- Certified Yoga Training: Internationally certified Yoga Teacher & Therapist with expertise in therapeutic yoga, face yoga, and kids' yoga.
- Proven Experience: Over 7 years of experience in yoga, nutrition, and holistic health.
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Satisfied Clients
+
Years of Experience
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Lives Transformed
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Customized Wellness Plans
Our Services
Experience personalized yoga, nutrition, and healing programs designed to transform your health—online or in-person.
Yoga Programs
Group & Private Sessions (Online & Offline) Therapeutic Yoga for Health Conditions Weight Management (Loss/Gain) Stress Relief & Meditation
Call Us to Book Your SessionPersonalized Nutrition Plans
Diet Plans for PCOS, Thyroid, Diabetes & More Gut Health & Detox Programs Skin & Hair Nutrition Weight Loss/Gain Diets
Schedule Your Nutrition Plan – Call NowWellness & Holistic Healing
Pranayama & Meditation Practices Mind-Body Balance Techniques Detox & Energy Healing Lifestyle Coaching for Better Health
Talk to Our Experts – Call TodayJoin Online or Offline
Attend Classes at Our Yoga Center or Virtually Flexible Timings (6 AM – 8 PM) One-on-One & Group Sessions Available Learn from Anywhere with Live Guidance
Reserve Your Spot – Call Us NowGet in Touch
Have questions or ready to begin your wellness journey? Reach out to us for inquiries, bookings, or personalized guidance.
Contact Info
Reach out for any queries, class bookings, or support. We’re here to help!
Phone Number
9642863997Email Address
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contact@example.com
We’d Love to Hear from You!
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What Our Clients Say
Discover how our yoga and wellness programs have positively impacted lives through inspiring testimonials from our happy clients.
I joined the yoga course last month, and I can’t believe how much better I feel already! My back pain has reduced, and I wake up feeling more refreshed. I also took the nutrition advice, and just making a few small changes to my diet has given me so much more energy throughout the day!.
Harini Krishnan
I’ve always struggled to stay consistent with fitness, but this yoga course made it easy for me. The sessions are simple yet effective, and I can already see a difference in my flexibility. Also, the nutrition advice helped me fix my eating habits without feeling like I’m dieting!
Sharvani Rao
Ever since I started the yoga classes, my body feels lighter and more active. The guided sessions are so calming, and I actually look forward to practicing every day. Plus, the nutrition advice was really eye-opening—I never knew small changes could make such a big difference in how I feel!.
Karthik Rajan
I always thought yoga was just about stretching, but after joining these sessions, I realized it’s much more than that. My posture has improved, and I feel a sense of calm throughout the day. The nutrition guidance was also super helpful—I’ve started eating more balanced meals without overcomplicating things.
Dinesh Mohan
I used to feel exhausted all the time, but after starting yoga and following the nutrition tips, I feel like a completely different person! My digestion has improved, my stress levels are down, and I finally have the energy to get through my workdays without feeling drained